Resources for Mental Health
1.- Stretching exercises.Part 1
2.- Stretching exercises.Part 2
3.- Stretching exercises.Part 3
4.- Mindfulness Introduction
5.- Mindful stretching exercises.Part 1
6.- Mindful stretching.Part 2
7.- Regular breathing
8.- Difficult breathing
9.- Rectangle breathing
10.- EMDR Technique
11.- Taking Care of Your Sleep
12.- Emotional self-care
13.- One2one anxiety manifestations
14.- Coronavirus as a psychological threat
15.- Relaxation based on Mindfulness
16.- Stress and substances
17.- Coping with anxiety
18.- Grounding exercise
19.- Dusting yourself off exercise
20.- Pregnancy and new birth
21.- ChildrenLos niños
22.- Asking for help
23.- Old age and immunosuppression
24.- Bereavement